He came back this morning - but really folks he's a pussy cat :-) a BIG wimp!!
Fantastic session this morning, a real endorphin rush and was pleased that I managed as well as I did, felt good for the rest of the day, so much so I was all set to go for a run after work til I remembered I had a physio appointment at 6! Got the knots in my calves and hamstrings kneaded out so all good to go for next race which takes place Friday evening - run out onto beach, round rock and back uphill to finish line outside of pub before tide comes in... should be fun!! (or something!)
If any of you who take the time to read my random ramblings, are interested in trying it for themselves, then John and Pamela of Pinpoint Fitness are putting on a free taster week next week, just look them up online or on facebook and get in touch with them they'll be delighted to see you.
Came home this evening and the postie had delivered my race-pack for the Ignis Women's 10k in Glasgow a week Sunday, I love getting a race number in the post - it's exciting :-) the tshirt is pink again this year :-)
Was starving after this morning's workout so had blueberries, banana and yoghurt for breakfast,
Lunch: 2 slices roast beef and salad
Dinner: chicken curry with cabbage and kale
drunk loads and loads and loads of water and tea today and can honestly say my hydration has balanced itself back to normal after the weekend lol!
I wanted to post another photo tonight but I couldn't take one that showed properly what I wanted to show so you just have to believe me, I bought a fabby skirt last summer, real 1950's style full panelled almost circular, black with white polka dots. Just loved it - put it on this morning and it is fully 4 inches too big on the waist!! I wanted to take a photo showing this but I couldn't get it to show the full effect! Maybe before the end of the week I might manage to get a photo to post, will keep trying :-)
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