The race is called the Black Rock 5 the rock in the pic is the Black Rock and you run out and round it and back - 5miles on interesting mixed terrain! It's tough going running on the beach, running in the water is fine, but the long "ripples" in the sand are hard going!
However, I completed it and was nowhere last, and thoroughly enjoyed it. Only complaint was that even though it was lovely and sunny, it was freezing and there was a strong cold wind blowing :-(
There was a group of us from Falkirk parkrun all there and we had good fun :-)
Today was our last fitcamp session of the Guinea Pig season, however John Allan and Pamela Halkett are running a free taster week next week for anyone who's interested - contact them either on facebook or at
www.pinpoint-fitness.com for further details
We redid the fitness test that we had done day 1 - seems ages ago! Everybody blitzed it absolutely amazing results - Well done to all of us and huge thanks to John and Pamela for their motivation and advice.
Today's menu
Breakfast: scrambled eggs
Lunch: Chicken salad
Dinner: a banana when I finished the race :-)
nite nite folks time to take my poor tired legs to bed as parkrun in the morning xx
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