15/28

This morning's workout was entitled "The Dirty Dozen" a repertoire of 12 exercises.  We started with the usual warm up routine, then straight into the exercises - the duration was increased as well as the number, we did 50secs exercise with 10 secs rest today - phew!!  What did we do today?  We had pressups, side planks, plank to press up, mountain climbers, split lunges, walking lunges, jumping jacks, drop downs, glute bridges - one legged this time, squat jumps, and another couple which have all blurred into one...  After going through all 12 we got a couple of minutes rest then we repeated them 40secs this time with 20secs rest :-)
It was definitely the toughest workout we've done yet - it was down to T shirts for Amanda and I!
A quick drive home, a quick shower, grab breakfast and then get the 0836 train to Glasgow for a meeting, a brisk 15minute walk from the station to Atlantic Quay, and a brisk walk back to the station after the meeting added to the day's calorie/fat burn.
Another walk when I got back to Alloa, to the office for the last hour of the day, then home.  Tomorrow is my first fast day so I have nothing to eat from tonight's dinner until mid morning tomorrow.  Haven't quite decided what I'm going to eat tomorrow for my "breakfast" although I have got lunch organised and cooked :-)

Today's menu
Breakfast:  Fried eggs with nutty bread
Lunch:  Home made broccoli and watercress soup
Dinner:  Chicken fillet baked with garlic and green chilli, with cauliflower and savoy cabbage

I've managed about 2 litres of water today - it's more difficult when you're on the move... but still drinking so might make 3 before the end of the day!